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Sports Therapeutic Massage NYC

Are you experiencing pain & looking for a solution?

Do Not Stay In Discomfort & Pain

Sitting all day at your desk can lead to postural imbalances, tension and pain that affects everyday activities. Injuries inflicted during exercise can compound or exacerbate these issues. Massage is an excellent way to help you feel better, overcome injuries, move more freely, and reduce overall stress.

Sports Massage

Sports massage session incorporates many techniques and modalities such as deep tissue, myofascial release, compressions, stretching, cupping, kinesiotaping, IASTM, heat/ice therapy, etc. to help you recover better and faster. It is considered a beneficial treatment for professional athletes, but it can be valuable to anyone, no matter how physically active.

SPORTS MASSAGE IS FOR YOU IF YOU:

→ are recovering from a sports injury

→ are a professional athlete or physically active

→ feel like your body is stiff, sore or achy

→ want to enhance your performance and prevent injuries in the future

Medical Massage

The Medical Massage focuses on chronic muscular pain and various dysfunctions. It is a collaborative treatment approach that often involves medical diagnosis. Since it is a very targeted treatment, medical massage does not include full body massage. Better results are always achieved with regular visits.

MEDICAL MASSAGE IS FOR YOU IF YOU:

→ are undergoing a recovery process from an injury such as sprains/strains, tendinitis, nerve entrapments, muscle overuse, herniated discs, etc

→ experience tension headaches and migraines

→ suffer from chronic pain

→ have muscular and postural imbalances such as scoliosis, kyphosis, or lordosis

Therapeutic Massage

This treatment promotes the body’s natural restorative functioning. A combination of various techniques such as Swedish, deep tissue, specific point work, and stretches help to relieve muscular tension and encourage relaxation and decrease stress. I endeavor to create an environment for the body to heal properly on its own and use the power of touch to send the right signals to do so.

THERAPEUTIC MASSAGE IS FOR YOU IF YOU:

→ experience stress or anxiety

→ experience insomnia or difficulty sleeping

→ want to enhance your health

→ are looking for muscle and joint pain/discomfort relief

→ just need a minute for yourself to de-stress and relax

Not Sure What Massage Treatment is Right for You?

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Treatment Tailored For You

I see every body as a unique structure that requires a unique treatment that is specifically designed for your therapeutic needs. Carry stress in your lower back? Have a desk-job? Is there a toddler who is a permanent fixture on your hip? No matter what kind of lifestyle you lead, I will tailor a massage technique to improve your health.

Therapeutic massage is a customized approached to serve your body needs & will help to educate you more about the body.

ABOUT

Hi, I am Daria Bondar

A licensed massage therapist based in NYC with a deep passion for bodywork and body movement. Since 2018, I’ve been helping active individuals, athletes, and those recovering from injury or managing chronic pain, feel better.

I combine sports, medical, and therapeutic massage with movement and stretching to help your body bounce back to your daily activities.

Currently, I am earning my degree in Exercise Science and preparing to apply to physical therapy school - because I’m a big believer in the power of exercise and movement.

2017 Cortina Massage Institute Graduate
NYS Licensed Massage Therapist since March 2018
Sports Massage Therapist at The US Tennis Open Tournament
CPR & First Aid Certified
TMJ Massage Certified
KT Tape/Rocktape Certified

Process

STEP 1 ↓

Assess

Each session starts with a discovery conversation and assessment. It's essential to tailor the most suitable treatment based on your goals, lifestyle, and routine.

STEP 2 ↓

Plan

Treatment is planned based on assessment. Here I will deliver excellent care and walk you through every step of the process to get you to your desired goal.

STEP 3 ↓